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nutrition

7 Plant-Based Proteins That Pack A Punch

Eat January 4, 2021

Looking to add some more plant-based proteins to your diet this year? 

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3 Immune-Boosting Ginger Shots

Lifestyle October 12, 2020

Stave off the sniffles this winter with a homemade ginger shot. And remember, when it comes to ginger shots a little goes a looooooong way.

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6 comments

doreen elsdon says:

I just started with shelling Fresh and my first three meals were delicious but not having to fret what to make was the best. I am going to try your ginger recipes as I have acid reflux with bad indigestion. Thank you HelloFresh.

Dawn says:

Really like these recipes

Alice says:

I like ginger very much

Gerald says:

Why strain? I never do.

Doreen Cramm says:

Wondering how many ounces should we drink as a shot for the ginger immune boosting recipes.

Linda says:

I love these recipes.❤️
Thanks!

Tahini Oat Bites with Quaker®

Eat July 7, 2019

 These Tahini Oat Bites are the perfect homemade, no-bake snack for any time of day.

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2 comments

Harumi Takaguchi says:

Our Tahini Oat Bite was so sticky that it came out like a fuzzy hairy coconut glob. Would less honey mix be easier to make into a ball? Or more oats?

Holly says:

These are amazing!! I just made them a second time and ran out of the ingredients, so I subbed tahini with sunflower seed butter and pistachios with pumpkin seeds. They were still SO GOOD!!

7 Spring Veggies That’ll Make You Happier This Season

How to cook April 16, 2019

Warmer weather means spring vegetables! Discover which seven top our list, learn how to cook with them and find out why these veggies will have you smiling ear to ear.

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5 Easy Ways To Boost Your Metabolism

Eat January 17, 2019

Your eating habits are fresher and healthier than ever before and you’re knocking your workouts out of the park. So what’s next? It’s time to kick into high gear and boost your metabolism.

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2 comments

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How to Make Almond Milk at Home

Our Recipes December 29, 2018

An easy, homemade, dairy-free substitution, perfect for everything from your coffee to your soups and pastas. Almond milk is healthy as it is tasty!

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3 comments

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Lynn says:

In your instructions, you say “Add a pinch of salt, 800 ml of room temperature. ”
I read that twice, then went back to the ingredients to find that the *800 ml’ was water!

M says:

I didn’t realize you can get “milk” from a nut. I thought the FDA and CFIA have a clear definition of what “milk” is.
“Milk” means a normal lacteal secretion obtained from the mammary gland of a dairy animal.
The title is misleading and the word “milk” should be removed.

Flex 101: 5 Benefits To Becoming Flexitarian

Lifestyle November 8, 2018

Flexitarian is where it’s at right now. If you prefer to eat vegetarian, but indulge in meat or seafood now and then, a flexitarian diet is fit for you! (...)

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2 comments

Sari says:

Yes, I’d love to be a flexatarian, but does it mean the prices of the boxes will also be a bit cheaper?

Amanda Li says:

Hi Sari,
Our box types and prices aren’t changing at the moment. We’re just offering you more options!

Your Thanksgiving Food Coma Survival Guide

Lifestyle October 7, 2018

A few too many indulgences got you in a Thanksgiving food coma? Learn which foods put you to sleep, why they do, and how to wake back up again. 

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What to Eat Before and After Working Out

Lifestyle September 21, 2018

You might have heard, “abs are built in the kitchen,” — and it’s true that what to eat before and after working out defines a good fitness routine.

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