5 Brain Foods to be More Productive at Home May 11, 2020
Keep the productivity flowing, even while working from home, with 5 brain foods that can help keep your energy up.
We’re still adapting to a new routine and lifestyle, which for most of us means spending a lot more time at home. This global shift has made way for a list of new hobbies and household projects. Maybe you’ve taken the time to Spring clean your wardrobe, get your creative juices flowing, or learn how to make sourdough. There’s plenty of positive activities that have come from these times. However, being at home also means there are plenty more distractions.
Working from home may be new for you. Whether or not you’ve set up a proper work station, or you’re having difficulties concentrating, there’s a world of distractions and new projects at home that can disrupt your productivity. One thing you can control is the way you eat. It’s true — how you eat can have a profound impact on the way you work! By choosing the right brain foods for energy and concentration, you can make the most of your day and productivity at home.
These naturally sweet and delicious berries are often labelled as a superfood for good reason! While all berries have health benefits, blueberry takes the top spot. As well as giving you a boost of vitamin C, vitamin K1 and manganese, blueberries are high in antioxidants. Antioxidants are known for being the best brain food for improving memory. So, keep some around for that afternoon energy boost! They’re great with yogurt and in smoothies, but you also in creative ways, such as tossing them into salads. Try the sweet contrast of blueberries with red cabbage or fennel. Or better yet, make yourself a Blueberry Margarita for the perfect mid-afternoon break.
Eat your greens – now, more than ever! Leafy green vegetables, such as kale, spinach, or chard all have a positive impact on your brain health and function. So if you want to know how to increase concentration during a home office work week, treat your brain with a leafy lunch or a green smoothie. You can even incorporate these brain-boosters by making healthy snacks, like baking kale or spinach in the oven for delicious home-made veggie chips.
Some say that eggs are one of the most nutritious foods out there. A single egg is a source of several nutrients that are associated with a healthy brain, particularly B vitamins, which not only help with brain function but also better your mood! That’s all the more reason to start the day with these natural energy boosters. So, get cracking and enjoy some Eggs Benedict perhaps?
The good fats that are found in fish, such as salmon, tuna or barramundi, are omega-3 fatty acids, which are important for a healthy brain and your general well-being. Research suggests that these good fats help to increase concentration and thinking abilities. Check out the Speedy Teriyaki Salmon recipe from our cookbook! It’s one of our top-rated fish recipes and will deliver the brain boost you’re looking for.
Continuing the healthy fats theme, nuts are a great source of omega-3 fatty acids, as well as antioxidants. A mixed bag of nuts, or even seeds, are a great snack you can easily reach for during the day. For even better brain function, make sure you include walnuts in the mix! The flavourful nut isn’t only delicious, it’s associated with improving memory and brain function. Also, nuts are tasty additions to recipes, such as HelloFresh’s Garlicky Mixed Mushroom Farro Bowl – a great way to work this brain food into your everyday diet.
Struggling with pantry cooking? Whether it’s a dinner recipe for two or the whole family, skip a trip to the grocery store and cook a great meal without ever leaving your kitchen thanks to our 5 easy pantry recipes.